Tag Archives: weight loss

Daily FibroFighter Series – A New Beginning

butterfly

I have been given the opportunity to learn more about what could possibly help me to feel better.  I have been chronically ill for over 17 years with various illnesses and the lovely symptoms that go with those illnesses.  I spend a bit more time thinking about all of the things that happened last year. I found it to be amazing, shocking and scary all at the same time.   There were great things that generated a boost in confidence that I can and will be able to help myself out more. I was able to do many things last year that I haven’t been able to do in the past 10 years since I’ve been sick.

I have been focusing on finding the best ways to ease my fibromyalgia pain, and other ailments.  I felt that it was time to figure it out as I now have a chance and resources to do it.  It has been a long time coming and very much needed.

My current goals consist of maintaining my weight which has spurred on more than I thought.  I have lost some weight in the past several months through changing the way I eat and doing different types of exercise.  I enjoy doing Yoga stretches, walking, and dancing.  I also follow workout videos that I’ve found online.

My current health goals consist of continuing to:

  • Maintain my weight loss through expanding my food palette.
  • Try out different workout options that can be done anywhere.
  • Research and try out alternative complementary therapies that I believe may work in reducing the symptoms of all of my illnesses.

These goals aren’t just for the year but these are goals that will be with me for life.  My plan is to chronicle my progress on my blog as I think this is the best way for others to learn what I’m doing to improve my health and overall livelihood.  I have received so many questions over the years and finally I feel ready to share on a more public platform which will include the general media and social media networking sites.

 

 

 

 

Nicole’s Goals for 2014

Strength

I have been thinking about my goals and what I would like to do in 2014.  Honestly?  I’m not 100% percent as there is so much more that I desire to do and adding on moving overseas will make goal setting a little difficult. However, it is not impossible!

A few goals I’ve been thinking of dabbling in:

  • Continuing to write for my blog several times a week.
  • Make new friends by networking with others who have their own blogs and websites. 
  • Find free options to treat my chronic illnesses. 
  • Travel locally around my new hometown, take many pictures, and meet new people.
  • Continue with my exercise weight loss plan. I have lost over 30 pounds so far. 
  • Sign up with a rubber stamping/scrapbooking/craft direct selling company. I’ll be able to craft while I’m in my new home. Also look into other direct selling companies that would be of interest to me.
  • Expand my writing business to various levels and increase my income opportunities.
  • Work on finding my own inner peace and happiness.  This includes doing meditation on a regular basis and daily yoga techniques.
  • Find hobbies that will easily interest me and is inexpensive.
  • Look into trying new things such as zip lining. 

 

So here’s to a successful 2014!

Fibromyalgia and Fitness

Water AerobicsAs a sufferer of Fibromyalgia for over 14 years it has been a continuous fight to stay healthy through eating the right foods and regularly exercising.  Fibromyalgia brings about intense muscle pain, deep aches, stabbing pain, and fatigue. The thought of exercise seems like a far fetched idea with all of the issues the person is suffering through but exercise helps in various ways.  Exercise through movement will keep one’s body fit, improve their mood, and finally relieve pain.  Keep in mind that high-impact cardio exercises isn’t the best approach to start with but low-impact aerobics such as swimming, stretching, water fitness aerobics, Pilates, yoga, walking or tai-chi.  These exercises help with losing weight, reducing overall stress, and releasing endorphins. 

Some of the best exercises that have worked for me are warm water aerobics, walking indoors, yoga, tai-chi, stretching, and Richard Simmons’ exercise DVDs.  I have found that the exercises have helped me to lose weight and bring on a sense of pure relaxation. I enjoy the feelings of relaxation and while I experience a brief reduction of pain that unfortunately comes back, I feel it is well worth the effort. 

Several things to consider:

·         Consult with your doctor before beginning any type of exercise program

·         Don’t do any intense workout activities as it can increase soreness

·         Stretch before and after each time you exercise

·         Choose exercise activities you can handle and understand your limitations

·         Start out your exercise in slow increments and then build up the pace slowly

 

water-aerobicsrezAll of these exercises are the perfect options to start out with and get your body in shape.  These exercises assist with relieving stress, improves mood and depression, improving sleep, reducing pain, and bringing forth much needed relaxation. 

 

Top 5 Health Benefits of Limes by Nicole Leon

Limes the Vitamin C Superfood

Limes the Vitamin C Superfood

I use fresh limes several times per week to help me with my many health problems I have battled with for over 14 years.  I have found that limes have many uses including high in vitamin C and antioxidants.

1.  Overcome sickness.

Limes are perfect for aiding in overcoming the cold or flu.  Consuming lime juice will help the body to fight off sicknesses and disease. Squeeze an entire lime into orange juice or drink of juice and consume.  Limes contain more vitamin C than other citrus fruits such as lemons and oranges.  Limes contain double the amount of vitamin C, now that packs a serious punch! It boosts the immune system, increases overall heart health.

2.  Cancer Prevention.
Limes are known as a way to prevent cancer as it contains limonoid (limonin) which have anti-carcinogens effects.  These anti-carcinogens contain compounds that help with preventing breast, lung, skin, stomach, mouth and other types of cancers.   These antioxidants may reduce the risk of cancer and can slow down the overall risks of anti-inflammatory properties which is known as a cancer high risk factor.

 
3.    Anti-Inflammory properties
The vitamin C from limes is helpful with lowering chronic inflammation in the body such as heart disease, arthritis, and asthma.

 
4.   Weight Loss Assistance
To help you lose weight, add in lime juice to a glass of warm water as the acidity in the lime breaks down the fat within the body.  Look into drinking the lime and warm water mixture a maximum of twice per day.

 
5.  Digestion Aid
I have found using lime juice has helped to ease some digestion problems I regularly endure.  Besides smelling the lime, adding the lime juice in a drink will help to ease digestion problems. The lime juice will help with the digestive process through breaking down carbs you’ve eaten.

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