I admit that I haven’t posted in a little while, but it wasn’t on purpose. I was sick with the flu for over a month and it took me out completely. I was forced to stay in bed and just wait it out for my body to heal. However, the flu got worse to a dangerous point and I went to the urgent care hospital center to seek help. I had bronchitis and other infections. It took two bouts of antibiotics to get my body back to a positive healing state. In many ways I looked like the kitty in this photo ha!
Some great things happened this month that I was unsure if it would happen. All I know that is I no longer feel the heavy stress that I used to feel and now I can concentrate on feeling better.
I’m thankful for the people I have met through the power of the internet who have been a big force of encouragement in my life. It took time for me to come around and feel hope. Over time the light of positivity grew in my heart and a little flower of hope was planted. It brought about great things that has completely changed my life forever.
Seasonal Affective Disorder with the acronym S.A.D. affects sufferers primarily during the winter and spring seasons. The winter season brings less sunlight, early darkness in the evening, colder temperatures, terrible weather, and change of the seasons.
It has been found that many with SAD found that one of the main symptoms is that it triggers depression. It was discovered in the United States by Dr. Norman Rosenthal in 1984. This condition is unfortunately commonly undiagnosed and this makes it difficult for people to get diagnosed and receive proper treatment. It takes approximately two to three years for patients with SAD symptoms to be diagnosed by their physician. Research by a UK organization called Mind, provides support to those with mental health issues, has found that approximately 10% of the general population in Europe has seasonal affective disorder. The Cleveland Clinic has found that within the United States there about 500,000 people who suffer from SAD, and approximately 10%-20% of the US population battle with milder forms of seasonal affective disorder.
Symptoms of Seasonal Affective Disorder (SAD)
Fatigue or lack of energy
Lack of libido
Lowered immune system
Relationship problems and lack of social interaction
Weight gain and overeating
Worrisome and guilt feelings
Unable to concentrate
There are no known causes of SAD but research has found that the change of seasons and the change in less light is a main trigger of the disorder. When there isn’t enough light, certain functions slow down and stop gradually in the body. Add on lower serotonin levels which is known to appear in people who suffer with depression.
Treatments for SAD (Seasonal Affective Disorder)
There are several treatments that have had positive results for most sufferers such as antidepressant prescribed medications and bright light therapy (phototherapy). The Social Affective Disorder Association (SADA) has found that bright light therapy is the most effective therapy option. Over 85% diagnosed SAD sufferers have found that the bright light therapy worked for them. Bright light therapy involves exposure to the light provided from the light therapy box for about 2 hours per day. The light mimics outside sunlight and has an intense positive effect on SAD sufferers. Researchers believe the artificial light works by helping the chemicals in the brain linked to the patient’s mood eases the SAD symptoms.
Additional options of SAD therapy include:
Cognitive behavior therapy (CBT)
The Social Affective Disorder Association (SADA) recommends that sufferers should avoid stress as much as possible, get as much exposure to daily light as they can, eating a healthy diet and exercising regularly.
This is one of the top questions I’m asked on Instagram regarding the TENS unit I received from a Fibro Angel who made my Santa wish come true as I was unable to afford one. The TENS unit stands for Transcutaneous electrical neuromuscular stimulation which is a type of electrical pump that helps to stimulate the nerves. It sends out pulses of electricity through the adhesive electrodes that is applied to the skin. The stimulation helps to block out the pain signals and controls pain. The TENS unit helps both chronic and acute pain by reducing pain in the area.
I have fibromyalgia which is a long-term illness that causes a number of problems including:
All over body pain
Tenderness in the tissues, tendons, muscles and joints
Sensitivity to changes in weather, activity levels, stress, and depression
Lowered ability to work out or exercise
Irritable bowel syndrome
Concentration and memory problems
Tingling and numbness in limbs
Physical therapists use TENS units as a therapy option to help with controlling their patient’s pain. The TENS unit is a handheld device that is small and portable.
TENS units are now more affordable and can be purchased online and at the local drug store. I have found that the device is helpful when my fibromyalgia pain isn’t too high. However, when my pain is too high it takes a long time for the TENS unit to ease the pain and at times can make the pain worse. The TENS unit is a tool that may or may not work for others. It’s a treatment option to look into and try it out to see if it works for you.