Tag Archives: TENS

What is a TENS Unit?

Picture taken by Nicole Leon

Picture taken by Nicole Leon

This is one of the top questions I’m asked on Instagram regarding the TENS unit I received from a Fibro Angel who made my Santa wish come true as I was unable to afford one. The TENS unit stands for Transcutaneous electrical neuromuscular stimulation which is a type of electrical pump that helps to stimulate the nerves.  It sends out pulses of electricity through the adhesive electrodes that is applied to the skin.   The stimulation helps to block out the pain signals and controls pain.  The TENS unit helps both chronic and acute pain by reducing pain in the area.

I have fibromyalgia which is a long-term illness that causes a number of problems including:

  • All over body pain
  • Aches
  • Tenderness in the tissues, tendons, muscles and joints
  • Sensitivity to changes in weather, activity levels, stress, and depression
  • Lowered ability to work out or exercise
  • Migraine/Tension headaches
  • Sleep disorders
  • Irritable bowel syndrome
  • Concentration and memory problems
  • Tingling and numbness in limbs
  • Neck pain
  • Back pain

Physical therapists use TENS units as a therapy option to help with controlling their patient’s pain.  The TENS unit is a handheld device that is small and portable.

TENS units are now more affordable and can be purchased online and at the local drug store. I have found that the device is helpful when my fibromyalgia pain isn’t too high. However, when my pain is too high it takes a long time for the TENS unit to ease the pain and at times can make the pain worse.  The TENS unit is a tool that may or may not work for others.  It’s a treatment option to look into and try it out to see if it works for you.

 

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