I have been given the opportunity to learn more about what could possibly help me to feel better. I have been chronically ill for over 17 years with various illnesses and the lovely symptoms that go with those illnesses. I spend a bit more time thinking about all of the things that happened last year. I found it to be amazing, shocking and scary all at the same time. There were great things that generated a boost in confidence that I can and will be able to help myself out more. I was able to do many things last year that I haven’t been able to do in the past 10 years since I’ve been sick.
I have been focusing on finding the best ways to ease my fibromyalgia pain, and other ailments. I felt that it was time to figure it out as I now have a chance and resources to do it. It has been a long time coming and very much needed.
My current goals consist of maintaining my weight which has spurred on more than I thought. I have lost some weight in the past several months through changing the way I eat and doing different types of exercise. I enjoy doing Yoga stretches, walking, and dancing. I also follow workout videos that I’ve found online.
My current health goals consist of continuing to:
- Maintain my weight loss through expanding my food palette.
- Try out different workout options that can be done anywhere.
- Research and try out alternative complementary therapies that I believe may work in reducing the symptoms of all of my illnesses.
These goals aren’t just for the year but these are goals that will be with me for life. My plan is to chronicle my progress on my blog as I think this is the best way for others to learn what I’m doing to improve my health and overall livelihood. I have received so many questions over the years and finally I feel ready to share on a more public platform which will include the general media and social media networking sites.