Tag Archives: nutrition

Celebration of World Diabetes Day

DiabetesToday is World Diabetes Day which is celebrated on November 14th every year. This celebration brings global awareness to the general public about diabetes mellitus.  This campaign was developed in 1991 by the World Health Organization and the International Diabetes Federation.  They came together in response to rise in diabetes diagnosis all over the world.  Each year the World Diabetes Day is focused on a theme that is related to diabetes.  The topics that are included cover diabetes, lifestyle, obesity, human rights, and diabetes in children, adolescents and adults.  For the last four years the main theme was about Diabetes Education and Prevention.

A little information about diabetes is that type-1 diabetes isn’t linked to being overweight. The cells that produce insulin in the body are unfortunately damaged.  There isn’t too much that can be done to lower one’s risk of getting type-1 diabetes.  For those with type-2 diabetes it is commonly linked to being overweight.  Maintaining a healthy weight and lifestyle will help lower the risk of getting type-2 diabetes.

Symptoms of diabetes include:

  • Experiencing constant thirst
  • Urinating frequently
  • Very tired and fatigue
  • Unexplained weight loss and loss of muscle
  • Muscle cramps
  • Yeast infections, itchiness around the genital regions
  • Skin infections
  • Constipation

Please see your physician immediately if you’re experiencing any of these symptoms so that you will be able to get diagnosed and receive treatments.

Super Powerful Superfoods by Nicole Leon

Super Powerful Superfoods by Nicole Leon


The Power of Superfoods

The Power of Superfoods


Superfoods are best known as foods that provides the ultimate amount of nutrition for the body.  Superfoods have the power to improve a person’s overall health such as lowering heart disease, and hypertension, reducing cholesterol, blood sugar, improving a person’s mood and reduce an overall risk of cancer.

Additional Health Benefits of Superfoods

  • Prevents and reduces inflammation
  • Regulates the body’s metabolism and burns fat in the body
  • Promotes digestive health
  • Cancer protection
  • Help protect the organs from toxins



All of these intensive superfoods are available right at the local grocery store. Incorporating a healthy diet is the best way of maintaining a healthy lifestyle can eliminate over 50% of suffering through some ailments. Each superfood is a real food and it is unprocessed.

Superfood - Walnuts

Superfood – Walnuts

Top Superfoods for the Best Super Health

  • Blueberries
  • Beans
  • Oats
  • Broccoli
  • Oranges
  • Spinach
  • Oats
  • Soy
  • Tomatoes
  • Walnuts
  • Yogurt
  • Tea (black or green)


wholegrainsFiber – Weight Loss Superfood

Eating a healthy diet rich in fiber will assist in maintaining the body’s cholesterol and blood sugar levels.  Consuming fiber will help you to feel full longer which is a great tool for weight loss.  Several great rich in high fiber foods includes vegetables, beans, fruits, and whole grains.  It’s best to eat these foods fresh, dried or frozen. Canned options tend to have higher levels of sodium in them.




BlueberriesBlueberries – Anti-inflammatory Superfruit

Blueberries are an amazing option as they are packed with high amounts of vitamin C and potassium.  They contain antioxidants, phytoflavinoids and anti-inflammatory properties which help with lowering the heart disease and cancer risks.  Inflammation is a common ingredient for all chronic illnesses and diseases.  Blueberries are able to help ease the inflammation.  Consuming a serving of half of cup on a daily basis will help your body in various ways.





Green-TeaTea – Lowers Cholesterol Levels and Risk of Cancer Superfood

Tea is a heavily underrated superfood that needs to be consumed on a daily basis. Tea doesn’t have any calories and will help the body to burn off calories. The antioxidant levels (called catechins)  are powerful for both green and black teas.  Drinking tea is a good replacement for sugary sodas and drinks.  Consume at least 2 cups of tea per day.




There are a wide variety of fruits, vegetables, whole grains, nuts, and proteins to choose and eat.  Be sure to drink plenty of water each day which will help keep the body hydrated and healthy too.


Top 5 Health Benefits of Limes by Nicole Leon

Limes the Vitamin C Superfood

Limes the Vitamin C Superfood

I use fresh limes several times per week to help me with my many health problems I have battled with for over 14 years.  I have found that limes have many uses including high in vitamin C and antioxidants.

1.  Overcome sickness.

Limes are perfect for aiding in overcoming the cold or flu.  Consuming lime juice will help the body to fight off sicknesses and disease. Squeeze an entire lime into orange juice or drink of juice and consume.  Limes contain more vitamin C than other citrus fruits such as lemons and oranges.  Limes contain double the amount of vitamin C, now that packs a serious punch! It boosts the immune system, increases overall heart health.

2.  Cancer Prevention.
Limes are known as a way to prevent cancer as it contains limonoid (limonin) which have anti-carcinogens effects.  These anti-carcinogens contain compounds that help with preventing breast, lung, skin, stomach, mouth and other types of cancers.   These antioxidants may reduce the risk of cancer and can slow down the overall risks of anti-inflammatory properties which is known as a cancer high risk factor.

3.    Anti-Inflammory properties
The vitamin C from limes is helpful with lowering chronic inflammation in the body such as heart disease, arthritis, and asthma.

4.   Weight Loss Assistance
To help you lose weight, add in lime juice to a glass of warm water as the acidity in the lime breaks down the fat within the body.  Look into drinking the lime and warm water mixture a maximum of twice per day.

5.  Digestion Aid
I have found using lime juice has helped to ease some digestion problems I regularly endure.  Besides smelling the lime, adding the lime juice in a drink will help to ease digestion problems. The lime juice will help with the digestive process through breaking down carbs you’ve eaten.

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