Tag Archives: fitness

This Week in Diabetes Medical News

What-causes-diabetes Several recent studies have found various ways of lowering the risk of diabetes and improving the symptoms of diabetes too. A study that was conducted by the Yale-Griffin Prevention Research Centre US found eating walnuts daily will assist in lowering the risk of developing diabetes and heart disease. Another report through BBC News reports that exercise can be as good as medication as pills are for people with health conditions such as heart disease. The Times felt doctors should prescribe their patients to exercise instead of prescribing prescription drugs. Both headlines are based on studies researchers have completed but they are overstating some of the evidence, as it has been found that it’s better for physicians to prescribe both medications and exercise as a treatment plan. Both medications and exercise have their place in treating the body. Another study conducted in London by the International Diabetes Foundation has found that the diabetes battle is ‘being lost’ due to the high level of cases of people diagnosed with diabetes.  The record has now soared to 382 million people.  A majority of the people who have type 2 diabetes are living an unhealthy lifestyle.  This unhealthy lifestyle is linked to lack of exercise and obesity.  This epidemic has exploded in numbers due to more people in developing worlds have taken on Western and urban lifestyles.  It has been estimated by 2035 the number of diabetes diagnosis will be 55% and it will be 592 million people.

Symptoms of type-2 diabetes

Symptoms of type-2 diabetes

The primary problem is that many people will go undiagnosed for months to years and will be unaware that there is something wrong despite various symptoms.  Symptoms can include itchiness, yeast infections (thrush), numbing, and frequent urination especially at night, inadequate blood sugar, health complications, and damage to the kidneys, heart, eyes and other organs.  If it is left untreated for a long period, premature death can occur.  Many people with untreated diabetes are living in the low and middle class income levels with the inability to access proper health care. It’s important to get a proper checkup to make sure you’re completely healthy and if you’re diagnosed with diabetes then take on the right options of maintaining the symptoms.

Fibromyalgia and Fitness

Water AerobicsAs a sufferer of Fibromyalgia for over 14 years it has been a continuous fight to stay healthy through eating the right foods and regularly exercising.  Fibromyalgia brings about intense muscle pain, deep aches, stabbing pain, and fatigue. The thought of exercise seems like a far fetched idea with all of the issues the person is suffering through but exercise helps in various ways.  Exercise through movement will keep one’s body fit, improve their mood, and finally relieve pain.  Keep in mind that high-impact cardio exercises isn’t the best approach to start with but low-impact aerobics such as swimming, stretching, water fitness aerobics, Pilates, yoga, walking or tai-chi.  These exercises help with losing weight, reducing overall stress, and releasing endorphins. 

Some of the best exercises that have worked for me are warm water aerobics, walking indoors, yoga, tai-chi, stretching, and Richard Simmons’ exercise DVDs.  I have found that the exercises have helped me to lose weight and bring on a sense of pure relaxation. I enjoy the feelings of relaxation and while I experience a brief reduction of pain that unfortunately comes back, I feel it is well worth the effort. 

Several things to consider:

·         Consult with your doctor before beginning any type of exercise program

·         Don’t do any intense workout activities as it can increase soreness

·         Stretch before and after each time you exercise

·         Choose exercise activities you can handle and understand your limitations

·         Start out your exercise in slow increments and then build up the pace slowly

 

water-aerobicsrezAll of these exercises are the perfect options to start out with and get your body in shape.  These exercises assist with relieving stress, improves mood and depression, improving sleep, reducing pain, and bringing forth much needed relaxation. 

 

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