Category Archives: Yoga

Nicole’s Goals for 2014

Strength

I have been thinking about my goals and what I would like to do in 2014.  Honestly?  I’m not 100% percent as there is so much more that I desire to do and adding on moving overseas will make goal setting a little difficult. However, it is not impossible!

A few goals I’ve been thinking of dabbling in:

  • Continuing to write for my blog several times a week.
  • Make new friends by networking with others who have their own blogs and websites. 
  • Find free options to treat my chronic illnesses. 
  • Travel locally around my new hometown, take many pictures, and meet new people.
  • Continue with my exercise weight loss plan. I have lost over 30 pounds so far. 
  • Sign up with a rubber stamping/scrapbooking/craft direct selling company. I’ll be able to craft while I’m in my new home. Also look into other direct selling companies that would be of interest to me.
  • Expand my writing business to various levels and increase my income opportunities.
  • Work on finding my own inner peace and happiness.  This includes doing meditation on a regular basis and daily yoga techniques.
  • Find hobbies that will easily interest me and is inexpensive.
  • Look into trying new things such as zip lining. 

 

So here’s to a successful 2014!

Celebration of World Diabetes Day

DiabetesToday is World Diabetes Day which is celebrated on November 14th every year. This celebration brings global awareness to the general public about diabetes mellitus.  This campaign was developed in 1991 by the World Health Organization and the International Diabetes Federation.  They came together in response to rise in diabetes diagnosis all over the world.  Each year the World Diabetes Day is focused on a theme that is related to diabetes.  The topics that are included cover diabetes, lifestyle, obesity, human rights, and diabetes in children, adolescents and adults.  For the last four years the main theme was about Diabetes Education and Prevention.

A little information about diabetes is that type-1 diabetes isn’t linked to being overweight. The cells that produce insulin in the body are unfortunately damaged.  There isn’t too much that can be done to lower one’s risk of getting type-1 diabetes.  For those with type-2 diabetes it is commonly linked to being overweight.  Maintaining a healthy weight and lifestyle will help lower the risk of getting type-2 diabetes.

Symptoms of diabetes include:

  • Experiencing constant thirst
  • Urinating frequently
  • Very tired and fatigue
  • Unexplained weight loss and loss of muscle
  • Muscle cramps
  • Yeast infections, itchiness around the genital regions
  • Skin infections
  • Constipation

Please see your physician immediately if you’re experiencing any of these symptoms so that you will be able to get diagnosed and receive treatments.

Fibromyalgia and Fitness

Water AerobicsAs a sufferer of Fibromyalgia for over 14 years it has been a continuous fight to stay healthy through eating the right foods and regularly exercising.  Fibromyalgia brings about intense muscle pain, deep aches, stabbing pain, and fatigue. The thought of exercise seems like a far fetched idea with all of the issues the person is suffering through but exercise helps in various ways.  Exercise through movement will keep one’s body fit, improve their mood, and finally relieve pain.  Keep in mind that high-impact cardio exercises isn’t the best approach to start with but low-impact aerobics such as swimming, stretching, water fitness aerobics, Pilates, yoga, walking or tai-chi.  These exercises help with losing weight, reducing overall stress, and releasing endorphins. 

Some of the best exercises that have worked for me are warm water aerobics, walking indoors, yoga, tai-chi, stretching, and Richard Simmons’ exercise DVDs.  I have found that the exercises have helped me to lose weight and bring on a sense of pure relaxation. I enjoy the feelings of relaxation and while I experience a brief reduction of pain that unfortunately comes back, I feel it is well worth the effort. 

Several things to consider:

·         Consult with your doctor before beginning any type of exercise program

·         Don’t do any intense workout activities as it can increase soreness

·         Stretch before and after each time you exercise

·         Choose exercise activities you can handle and understand your limitations

·         Start out your exercise in slow increments and then build up the pace slowly

 

water-aerobicsrezAll of these exercises are the perfect options to start out with and get your body in shape.  These exercises assist with relieving stress, improves mood and depression, improving sleep, reducing pain, and bringing forth much needed relaxation. 

 

Copyright © 2017. Powered by WordPress & Romangie Theme.