Category Archives: SEO

Super Powerful Superfoods by Nicole Leon

Super Powerful Superfoods by Nicole Leon

 

The Power of Superfoods

The Power of Superfoods

 

Superfoods are best known as foods that provides the ultimate amount of nutrition for the body.  Superfoods have the power to improve a person’s overall health such as lowering heart disease, and hypertension, reducing cholesterol, blood sugar, improving a person’s mood and reduce an overall risk of cancer.

Additional Health Benefits of Superfoods

  • Prevents and reduces inflammation
  • Regulates the body’s metabolism and burns fat in the body
  • Promotes digestive health
  • Cancer protection
  • Help protect the organs from toxins

 

 

All of these intensive superfoods are available right at the local grocery store. Incorporating a healthy diet is the best way of maintaining a healthy lifestyle can eliminate over 50% of suffering through some ailments. Each superfood is a real food and it is unprocessed.

Superfood - Walnuts

Superfood – Walnuts

Top Superfoods for the Best Super Health

  • Blueberries
  • Beans
  • Oats
  • Broccoli
  • Oranges
  • Spinach
  • Oats
  • Soy
  • Tomatoes
  • Walnuts
  • Yogurt
  • Tea (black or green)

 

wholegrainsFiber – Weight Loss Superfood

Eating a healthy diet rich in fiber will assist in maintaining the body’s cholesterol and blood sugar levels.  Consuming fiber will help you to feel full longer which is a great tool for weight loss.  Several great rich in high fiber foods includes vegetables, beans, fruits, and whole grains.  It’s best to eat these foods fresh, dried or frozen. Canned options tend to have higher levels of sodium in them.

 

 

 

BlueberriesBlueberries – Anti-inflammatory Superfruit

Blueberries are an amazing option as they are packed with high amounts of vitamin C and potassium.  They contain antioxidants, phytoflavinoids and anti-inflammatory properties which help with lowering the heart disease and cancer risks.  Inflammation is a common ingredient for all chronic illnesses and diseases.  Blueberries are able to help ease the inflammation.  Consuming a serving of half of cup on a daily basis will help your body in various ways.

 

 

 

 

Green-TeaTea – Lowers Cholesterol Levels and Risk of Cancer Superfood

Tea is a heavily underrated superfood that needs to be consumed on a daily basis. Tea doesn’t have any calories and will help the body to burn off calories. The antioxidant levels (called catechins)  are powerful for both green and black teas.  Drinking tea is a good replacement for sugary sodas and drinks.  Consume at least 2 cups of tea per day.

 

 

 

There are a wide variety of fruits, vegetables, whole grains, nuts, and proteins to choose and eat.  Be sure to drink plenty of water each day which will help keep the body hydrated and healthy too.

 

About The HCG Diet

The HCG Diet

Diet

What is HCG?

HCG which stands for Human Chorionic Gonadotropin is an amino-peptide water-based molecule hormone that naturally occurs within the placenta of pregnant women.  There are high levels of the hormone through the duration of a pregnancy.  The use of hcg before and after has had a tremendous amount of satisfying results for those who took part in the weight loss diet.  In 1954, a medical doctor named A.T.W. Simeons found the cure for obesity through the use of the HCG hormone and a low caloric diet.  Dr. Simeons M.D. found that the HCG hormone activated the body’s metabolism to attack and burn off the abnormal fat in the body.  The combined usage of the HCG hormone and a low calorie diet helps force the body to burn fat but there isn’t any bone loss or muscle loss.

HCG Functions

HCG before and after provides some of the most exciting results for dieters using the injections as a way to lose copious amounts of weight.  For many dieters before using HCG they are battling with yo-yo dieting, obesity problems, joint pain from the extra weight and an unhealthy lifestyle.  After the usage of HCG injections it helps the dieter to lose weight at a healthy pace, eat a good balanced diet filled with various choices of raw fruits, raw vegetables, organic meats, chicken, and seafood.

The function of the HCG hormone during pregnancy is to keep the baby nourished during the times the mother has not eaten for a long period of time such as starvation and other issues that may arise.  The stored fat is released to the baby.  The HCG hormone helps to maintain the fat stored within the body.  The HCG hormone has FSH (follicle stimulating hormones), LH (luteinizing hormones), and TSH (thyroid stimulating hormones).

When the egg becomes fertilized the blastocyst will begin to produce the HCG hormone and increases significantly after the embryo grows within the uterus.  The corpus luteum revolves around the function of the hcg hormone.  The corpus luteum focuses on producing both hormones estrogen and progesterone which assists in maintaining the uterus lining and creating the best atmosphere for the growing fetus.  Corpus luteum helps to prevent menstruation from starting during the pregnancy.

 

HCG Uses

The HCG hormone assists with suppressing intense hunger, reduces weakness, highly increases the dieter’s energy levels, and HCG triggers the body’s use of fat as fuel. The HCG weight loss diet plan restrict patients to only eat 500 calories each day. They are allowed to consume organic and unprocessed foods.  The HCG injections can be taken under the tongue or can be injected with a syringe into the muscles. The dieter has to follow the HCG diet for a complete 45 days as the main goal of hcg diet is to fix the person’s metabolism which helps them to lose weight on a daily basis.

The Benefits of the HCG Hormone Injections

HCG is an effective way in the fight against weight gain and meeting weight loss goals. The FDA (U.S. Food and Drug Administration) has said using HCG for weight loss and treating medical conditions is untrue but the medical community strongly feels there are many benefits involved. HCG injections are able to help treat certain medical conditions such as hormone related problems, and fertility issues.  The use of HCG injections before and after is a popular option to fight against obesity problems. Both men and women can use HCG.  For men it helps with testosterone and sperm by increasing overall production. It is used for adolescent boys to help treat cryptorchidism which is a birth problem affecting their testes. HCG can help women who suffer from menstrual cycle irregularities.

 

HCG Availability

Companies are not allowed to sell HCG over-the-counter and it has to be prescribed by prescription only through a licensed physician.  HCG injections are injected into the patient’s muscles such as their thighs or buttocks region. It can also be injected under the patient’s skin. The patient needs to avoid missing any dosages as it will affect their treatment plans.  The HCG injections are made homeopathically and safely.  The injections are effective is allowing the body to heal.  The FDA (Food and Drug Administration) has approved the use of the homeopathic HCG option.

 

Possible Side Effects

 

Taking HCG does have some side effects for males such as increase in height, breast enlargement, and development of facial or pubic hair for adolescent males. For women who use HCG to treat fertility problems it can cause side effects such as nausea, vomiting, indigestion, inability to hold small amounts of urine, pelvic pain, bloating, swelling of hands and legs, quick weight gain, and shortness of breath. Doctors have warned that taking HCG injections and participating in the HCG low calorie diet will affect the patient’s ability to sustain their vital organs which can cause them to shutdown.

 

HCG Food List

This is a food list of some of the foods the HCG dieter needs to eat as a part of their diet.  The dieter is allowed to consume 500 calories per day of their diet.  100 grams equals 3.5 ounces.

Chicken breast (free range or organic)

Seafood (shrimp, crabmeat, lobster, halibut, whitefish cod)

Beef, buffalo, wild game (free range or organic)

Raw vegetables (cabbage, celery, asparagus, Swiss chard, kale, tomatoes, onions, mustard greens, red radishes)

Raw Fruits (medium sized apple, blueberries, strawberries, grapefruit)

Bread (Melba toast)

Seasonings and spices (sea salt, black pepper, thyme, basil, paprika, oregano, onion powder, garlic powder)

Condiments (Dijon mustard – organic, Tabasco sauce, organic apple cider vinegar)

 

Conclusion

Life before and after hcg brings on an entirely healthy lifestyle full circle and it completely changes the way the dieter reacts to maintaining their weight.  The HCG diet is a lifestyle change that brings about positive effects of weight loss and a healthier body.  It forces the dieter’s body to change but the dieter has to adopt a healthy and positive outlook in life by making decisions to continue with their healthy life.

 

 

SEO Article Sample by Nicole Leon – Title: Social Media SEO Best Practices

The power of social media SEO all rests on taking part in using social media sites that will help to bring in needed traffic to a business’ website.  There are many heavy hitters involved such as Facebook, Twitter, Google +, Pinterest, LinkedIn, Youtube, etc.

 

Importance of SEO

SEO (search engine optimization) gains traffic from search engines such as Google, Bing, Yahoo and other types of search engines.  The search engines display relevant sites that have used popular keywords and phrases and in turn it sends traffic to those sites.  The websites not only have the mentioned factors but more importantly sites that are linked to the business’ website will bring in more traffic and this is where social media comes into play.  When people share the business’ website to others through sites like Google+ and Facebook it provides much needed traffic the site needs.

 

Leading Ways to Put Social Media SEO into Action

  • Send out brand signals by creating a Facebook page and a Twitter account with the business’ or brand’s name as the name on the account.  Doing this will create online brand presence to increase the business’ exposure and search engine rankings. Build up a steady amount of followers and remember to communicate with them too.  It’s not all about building the largest following but it also involves regular interaction with them too and it’s another way to bring in traffic to the business’ site.
  • Grab an active audience by creating or updating the web design of your website.  These things can include the copywritten materials and site’s logo. Change the overall navigation or sitemap to make it easier for visitors to access information and features of the site.
  • Continue with social media SEO by posting comments on social bookmarking sites such as Digg, Reddit, Diigo, and StumbleUpon to name a few.  These sites will create backlinks to content on the site and increase the ranking on the social media and search engine sites. To optimize the phrase or keyword put it within the description, title and tags.
  • Participate in guest blog posts as this is free publicity for your brand. Write down the sites you’re interested in writing for and narrow it to down to 15 blogs.  Reach out to them and offer your services to write a guest blog post for their site.  This will open many doors for your business and brand.
  • Build up an email list and there are free email management programs available such as MailChimp.  This will allow visitors to sign-up to receive newsletters, email marketing campaigns, notices, etc.
  • Create an account on Pinterest to help with building the brand.  Pinterest is a virtual image pinboard social network allowing users to share items of interest.  It allows users to pin images and share them with others. Pinterest is one of the hottest growing social networking sites and it’s free to join. Use royalty-free images that represent your brand and edit the images by adding text such as something humorous or inspirational.  This will create important backlinks as users will re-pin your content.

 

Social media SEO is a powerful tool allowing for businesses to easily build up exposure to their brand.  Participating on these social networking sites for several minutes each day will bring in the masses of traffic that brands desire for their business.

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